Height Boost Workout is a fitness app specially designed for users who pursue natural height gain.For users under the age of 25, the app can intelligently analyze and tailor a personalized height-increasing exercise plan by inputting personal body data.By following this plan and exercising consistently, users have the opportunity to achieve significant results in height growth of 2.5 to 5 centimeters.Although the effect may be more limited for users over the age of 25, this app is still a convenient height-increasing exercise tool for both men and women.Without any additional equipment, users can easily do it at home, helping them realize their dream of growing taller naturally.

Height Increase Workout function

Increase height for everyone

Men, women, and children, both before and after 18 years old, can use this software to increase their height.

Increase exercise

All added workouts are designed by professionals, with easy-to-understand animations and video guidance.Efficient stretches, yoga, aerobics, and more for 814 minutes of daily exercise and added at home.

Meal Plan

A daily meal plan to help you reach your potential heights recommends a variety of nutrient-rich foods (calcium, protein, vitamins) to promote high growth.

Add Tip

Tips added to help you with quick, high-tech tips covering food, exercise, posture, dressing and more.

Sleep tracking assistance added

Set a target sleep time to get enough sleep, log daily sleep time, record and view sleep in a graph.

Height Increase Workout Features

Nutritional combination

Nutrition is incredibly important for bone growth and overall bone health.Adequate nutrition can promote the secretion of HGH (human growth hormone) and also help bone growth.

Calcium: This nutrient not only helps bone growth, but also makes bones stronger.Other minerals such as magnesium, iron, potassium and zinc are also beneficial for bone growth.

Protein: Helps build various tissues needed for height growth and is also beneficial for muscle growth.

Vitamins: Vitamin D helps in calcium absorption and therefore plays a key role in height gain.Other vitamins are equally important, including vitamin A, vitamin B1, vitamin B2, vitamin C, etc.

Sleep Tracking

Research shows that sleeping 8-10 hours a night is best for growth.HGH (human growth hormone), which plays an important role in growth, is mostly secreted during sleep.Therefore, adequate sleep is essential for growth, while poor sleep will reduce the secretion of HGH.

What you need to do:

Turn on our sleep tracking to stay informed about your sleep status and improve your sleep; get adequate, quality sleep every night.

Exercise

Exercise can help with bone development, stretching your muscles and ligaments, and promoting your growth and development.

We recommend training at least 3 days a week for better results.