Buttocks Workout is an efficient and excellent buttocks and body shaping application that promises to help you create a charming buttocks in just four weeks through a few minutes of dedicated practice every day!The application has carefully designed a variety of training plans to meet the personalized goals of different users. Each plan has two levels of difficulty and is personally operated by senior fitness coaches to ensure scientificity and effectiveness.Whether you are a fitness novice or an experienced enthusiast, you can find a starting point that suits you here and get started easily, allowing you to easily build your buttocks and body lines.
Buttocks Workout Features
No equipment required
A variety of short, effective workouts every day to get you sweating and make your training routine simple and fun.No equipment required, no gym required, just use your body weight to do the workout at home or anywhere.
Music workout
Music workouts can increase motivation by up to 35%!You can work with curated music or music from your phone.
Customized training plans
Create your own workout routine with hundreds of exercises.You can replace exercises, adjust their order, set rest periods, and more.With the workout reminder feature, you will be more disciplined and never forget your daily workouts.
Coaching Tips and Demonstration Videos
Animations, videos and detailed instructions guide you through the exercises.Do it the right way and get the best results.It's like having a personal fitness trainer in your pocket!
Buttocks Workout function
Quick and effective workouts to make your butt look good
Burn fat, tone your butt, and get a tight, round butt
Warm-up and stretching routine
Gradually increase exercise intensity
Track your weight loss progress and calories burned
Lose weight with your personal trainer
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This is my second time downloading this app. I had to take a break when I hurt my back at work. I love how easy the workouts are and how fast I see results! I'm able to do these simple yet effective workouts in my office without making tons of noise. HIGHLY RECOMMEND!!
Absolute best workout app I've ever used that is free..you do it at your own pace so that you can focus on doing the motions the correct way instead of keeping up with a count. Then you simply click next when you've completed each exercise. It also does a great job of showing you how to do the moves from different angles.